Get Fit and Feel Fabulous with our Mother and Baby Exercise Classes in the Newcastle area
Revitalise your physical and mental wellbeing with our quality workouts for healthy mummies. The Empowered Mums Alliance is a women’s only exercise brand currently located in Newcastle that offers a range of pilates, cardio and resistance fitness classes that will safely strengthen your body. We also support and empower women through the journey of motherhood with our specially tailored, mum and baby classes, The Baby as Your Weight Workout.
Our Fitness Mission: At The Empowered Mums Alliance, we believe that a healthy body and a healthy mind go hand in hand. Our trainers are passionate about fostering a positive and supportive environment that helps mums build self-confidence and true strength from the inside out. We don’t subscribe to the negative pressure of ‘getting your body back’ but promote a healthy, happy lifestyle.
Mums and Bubs Fitness Classes
Our women’s fitness service offers a wide range of exercise classes in Newcastle that will keep you fit and feeling fabulous. All of our workouts have a strong focus on building core and pelvic floor muscles to help women restore their strength and confidence after childbirth. Whether you’re already familiar with fitness or just starting out, our classes will provide you a fulfilling workout experience. We also can provide a babysitting service so that you can work out without a worry.
Exercise with your baby classes
One of the most popular fitness classes with massive cute factor offered is where mums use bubs as their exercise weight. This fun yet effective workout is based on our founder, Emma Thomson’s e-book, The Baby as your Weight Workout. This class provides the perfect opportunity to restore you fitness and bond with your bub.
Get in touch
Take some well-earned me time and reap the benefits of a healthy lifestyle with The Empowered Mums Alliance. Sign up today! For any enquiries about our services or to book a free consultation, call Emma on 0421256863 or Mel on 0400474262.