Premium Post natal and Pregnancy Exercise in Newcastle
Join one of Emma's experienced mummy-trainers: Mel Lancaster as she leads you through an effective exercise routine designed specifically for a mother's body. As a mother of four, Mel provides real experience when it comes to understanding pregnancy, childbirth and postnatal exercise.
At our Merewether-based Newcastle facility, we encourage and support women along the journey of motherhood and we recognise that a little guilt-free 'me time' is so important. Bring your little ones, babies and older siblings...All are welcome as a babysitting service is provided alongside our mummy classes.
Our speciality Pre & Post natal "core restore" classes have a strong focus on optimal pelvic floor and core function, ensuring you rebuild strength and confidence from the inside out. These classes run on Tuesdays at 10 am & Wednesdays at 11 am.
ENQUIRE NOW for our fee schedule and further information.
Simply CLICK HERE to download, print and complete our health screening questionnaire and present it to Mel upon arrival at your first class.
Book an antenatal consultation:
Our workouts can be modified, so women can continue to exercise during pregnancy and after giving birth. We carefully tailor our postnatal and antenatal classes to ensure safe and effective methods. Our pre and post natal classes are low impact and will help prepare you for childbirth.
Should you wish to schedule a complimentary initial consultation before you commence pre or post pregnancy exercise. Call Mel on 0400 474 262 to book an appointment.
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