Happy Mum...Happy Bub...
"I am so happy to have found such a supportive environment to be able to gain my fitness back. It's great to be able to take some regular time for myself guilt-free. The kids can come with me and I don't have to leave them for hours as all the classes are just 30 minutes. They have a blast playing and doing their "exercises". I always leave feeling like I have got the most out of my workout, which is what I love and look for when it comes to exercising. Best of all, M.E. is not your "typical gym" environment at all. It's so comfortable and non-intimidating."
Brooke & Denny.
A little 'me time' is certainly the best medicine...
"As a new mum I look forward to going to M.E. Studios not only for the great workout but also for a little bit of me time in such a nurturing and supportive environment. The classes really focus on rebuilding strength from the inside out which is important to me, and the babysitters are so good with the little ones. I highly recommend Mums Empowered to any mum looking to join a positive and healthy network, it's a great place."
Gemma & Grace.
“When I first met Emma and her husband Jason, my husband was already a client of Jason’s and they had not long set up their studio in Merewether after moving from their garage at home. My youngest child had just started Kindergarten and I was feeling that I needed to get myself moving and finally shift my “baby weight”!
I met with Emma and after a fantastic discussion regarding my diet and exercise regime, we came up with a plan! She has been my rock and confidant ever since. There have been mishaps (all my fault), but Emma has never given up on me and always brings out the best in me whenever we talk. She is constantly in touch with words of wisdom, support, motivation and new things for me to try.
I have been a long time sufferer of depression and I can honestly say that without Emma’s constant guidance and all she’s taught me, I would not have gotten out of my dark place. She has given me the foundations to improve myself and shown me that I can achieve great things. I will be forever grateful to her.
Emma has become one of my closest friends and we will continue to work on my health and fitness together as she has taught me that this is a life-long commitment that I will endure and ENJOY!”