The Baby as your Weight Workout - ebook for Kindle
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Available now. The complete guide for Kindle.
Rebuild your pelvic floor, burn fat and improve your core strength all whilst bonding with your baby.
A step by step, complete exercise prescription guide. Safe and effective for new mothers.
"It's like having your very own personal trainer at home! Em's cues are clear and her attention to safe exercise prescription for a new mother's body is second to none! No need for long, gruelling gym sessions, it only takes 20 minutes out of your day! I highly recommend this product for mothers looking to feel stronger from the inside out."
-Malinda, mother of two.