The Baby as your Weight Workout - ebook - ENHANCED VERSION with instructional videos
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Rebuild your pelvic floor, burn fat and improve your core strength all whilst bonding with your baby.
A step by step, complete exercise prescription guide. Enhanced edition with instructional videos!
"It's like having your very own personal trainer, DVD and manual combined! Em's cues are clear and her attention to safe exercise prescription for a new mother's body is second to none! No need for long, gruelling gym sessions, it only takes 20 minutes out of your day! I highly recommend this product for mothers looking to feel stronger from the inside out."
-Malinda, mother of two.
The Baby as your Weight Workout is a safe and fun exercise routine that delivers results. It can be done anywhere and best of all you need no equipment - just your little one as the weight!
Fed up with the lack of practical information available out there regarding post-natal exercise, Em set out to create a product that was safe for a mother's body, whilst still providing those glorious little endorphins a quality workout delivers!
Passionate about raising awareness for post-natal depression, and the positive effects physical exercise delivers for mental health, The Baby as your Weight Workout not only rebuilds your physical strength, but it also aids your mind and mood.
Forget "bouncing back," embrace your new body and celebrate the strength that is motherhood. Improve your pelvic floor & build confidence, sweat it out and feel amazing with this easy-to-follow guided workout designed by mothers for mothers!
Please note: The embedded videos will work on your desktop computer or on devices that support video playback in ebook files.